Fish & seafood
Squid (fried): calories and nutrition facts
Per 100 g175kcal
Protein17.9 g
Carbs7.8 g
Fat7.5 g
Fiber0 g
DietPescatarian friendly
AllergensShellfish, GlutenFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 serving (120 g) | 210 | 21.5 g | 9.3 g | 9 g | 0 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squid (fried) | 175 | 17.9 g | 7.8 g | 7.5 g |
| Swordfish (grilled) | 172 | 23.5 g | 0 g | 7.9 g |
| Mussels (steamed) | 172 | 23.8 g | 7.4 g | 4.5 g |
| Anchovy (cooked) | 180 | 24 g | 0 g | 9 g |
| Rainbow trout (grilled) | 168 | 23.8 g | 0 g | 7.4 g |
| Sardines in tomato sauce (canned, drained) | 185 | 20.9 g | 0.5 g | 10.5 g |