Fish & seafood
Rainbow trout (grilled): calories and nutrition facts
Per 100 g168kcal
Protein23.8 g
Carbs0 g
Fat7.4 g
Fiber0 g
DietPescatarian friendly
AllergensFishFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 fillet (70 g) | 117.6 | 16.7 g | 0 g | 5.2 g | 0 g |
| 1 serving (120 g) | 201.6 | 28.6 g | 0 g | 8.9 g | 0 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rainbow trout (grilled) | 168 | 23.8 g | 0 g | 7.4 g |
| Swordfish (grilled) | 172 | 23.5 g | 0 g | 7.9 g |
| Octopus (boiled) | 164 | 29.8 g | 4.4 g | 2.1 g |
| Mussels (steamed) | 172 | 23.8 g | 7.4 g | 4.5 g |
| Squid (fried) | 175 | 17.9 g | 7.8 g | 7.5 g |
| Bluefish (grilled) | 159 | 25.7 g | 0 g | 5.4 g |