Fish & seafood
Tilapia (cooked): calories and nutrition facts
Per 100 g128kcal
Protein26.2 g
Carbs0 g
Fat2.7 g
Fiber0 g
DietPescatarian friendly
AllergensFishFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 fillet (87 g) | 111.4 | 22.8 g | 0 g | 2.3 g | 0 g |
| 1 serving (120 g) | 153.6 | 31.4 g | 0 g | 3.2 g | 0 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilapia (cooked) | 128 | 26.2 g | 0 g | 2.7 g |
| Tuna, yellowfin (grilled) | 130 | 29.2 g | 0 g | 0.6 g |
| Anchovy (raw) | 131 | 20.4 g | 0 g | 4.8 g |
| Sea bass (grilled) | 124 | 24 g | 0 g | 2.6 g |
| Bluefish (raw) | 124 | 20 g | 0 g | 4.2 g |
| Turbot (grilled) | 122 | 20.6 g | 0 g | 3.8 g |