Fish & seafood
Sea bass (grilled): calories and nutrition facts
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 fish (250 g) | 310 | 60 g | 0 g | 6.5 g | 0 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea bass (grilled) | 124 | 24 g | 0 g | 2.6 g |
| Bluefish (raw) | 124 | 20 g | 0 g | 4.2 g |
| Turbot (grilled) | 122 | 20.6 g | 0 g | 3.8 g |
| Tilapia (cooked) | 128 | 26.2 g | 0 g | 2.7 g |
| Tuna, yellowfin (grilled) | 130 | 29.2 g | 0 g | 0.6 g |
| Smoked salmon | 117 | 18.3 g | 0 g | 4.3 g |
Meal plans with this food
- Meal plan
Weight loss · 1500 kcal
A mild calorie deficit for slow, sustainable weight loss. Protein is spread across meals, half the plate is vegetables and salad; whole grains and legumes keep you full longer.
Fat loss · 1500 kcal · 115 g protein · Contains meat / poultry
- Meal plan
Weight loss · 1800 kcal
A moderate deficit for people who train regularly and want to lose weight. Protein stays high to protect muscle; most carbohydrate comes from whole grains, legumes and fruit.
Fat loss · 1800 kcal · 135 g protein · Contains meat / poultry
- Meal plan
Mediterranean style · 2000 kcal
Built on olive-oil vegetable dishes, legumes, whole grains, fish, yogurt and nuts; little red meat and fruit instead of sweets. A long-term healthy eating pattern.
General health · 2000 kcal · 100 g protein · Contains meat / poultry