Fruit

Pomegranate: calories and nutrition facts

Per 100 g83kcal

Protein1.7 g

Carbs18.7 g

Fat1.2 g

Fiber4 g

DietVegan friendly

AllergensNone of the 9 major allergens listedFor packaged products, check the label.

Per serving

Serving	kcal	Protein	Carbs	Fat	Fiber
1 bowl (arils) (150 g)	124.5	2.6 g	28 g	1.8 g	6 g

Foods from the same category with the closest calories, per 100 g.

Per 100 g	kcal	Protein	Carbs	Fat
Pomegranate	83	1.7 g	18.7 g	1.2 g
Banana	89	1.1 g	22.8 g	0.3 g
Fresh fig	74	0.8 g	19.2 g	0.3 g
Persimmon	70	0.6 g	18.6 g	0.2 g
Grapes	69	0.7 g	18 g	0.2 g
Cherries	63	1.1 g	16 g	0.2 g