GamGym

Fruit

Fresh fig: calories and nutrition facts

Per 100 g74kcal
Protein0.8 g
Carbs19.2 g
Fat0.3 g
Fiber2.9 g
DietVegan friendly
AllergensNone of the 9 major allergens listedFor packaged products, check the label.

Per serving

ServingkcalProteinCarbsFatFiber
1 piece (50 g)370.4 g9.6 g0.2 g1.5 g

Compare with similar foods

Foods from the same category with the closest calories, per 100 g.

Per 100 gkcalProteinCarbsFat
Fresh fig740.8 g19.2 g0.3 g
Persimmon700.6 g18.6 g0.2 g
Grapes690.7 g18 g0.2 g
Pomegranate831.7 g18.7 g1.2 g
Cherries631.1 g16 g0.2 g
Mango620.6 g15.3 g0.6 g

Meal plans with this food

Related articles and terms

Values are approximate general figures per 100 g (TÜRKOMP and USDA averages); they vary by brand, cooking method and recipe.

This is general information, not medical or dietary advice. If you are pregnant, have a chronic condition or take medication, talk to a dietitian or doctor.