Nuts & seeds
Desiccated coconut (unsweetened): calories and nutrition facts
Per 100 g660kcal
Protein6.9 g
Carbs23.7 g
Fat64.5 g
Fiber16.3 g
DietVegan friendly
AllergensTree nutsFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 tablespoon (5 g) | 33 | 0.3 g | 1.2 g | 3.2 g | 0.8 g |
| 1 cup (80 g) | 528 | 5.5 g | 18.9 g | 51.6 g | 13 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Desiccated coconut (unsweetened) | 660 | 6.9 g | 23.7 g | 64.5 g |
| Walnuts | 654 | 15.2 g | 13.7 g | 65.2 g |
| Macadamia nuts | 669 | 7.8 g | 24.1 g | 64.9 g |
| Hazelnuts (dry-roasted) | 646 | 15 g | 17.6 g | 62.4 g |
| Pine nuts | 643 | 15.7 g | 18.6 g | 61.3 g |
| Hazelnuts | 628 | 15 g | 16.7 g | 60.8 g |