Nuts & seeds
Pine nuts: calories and nutrition facts
Per 100 g643kcal
Protein15.7 g
Carbs18.6 g
Fat61.3 g
Fiber3.9 g
DietVegan friendly
AllergensTree nutsFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 tablespoon (9 g) | 57.9 | 1.4 g | 1.7 g | 5.5 g | 0.4 g |
| 1 handful (28 g) | 180 | 4.4 g | 5.2 g | 17.2 g | 1.1 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pine nuts | 643 | 15.7 g | 18.6 g | 61.3 g |
| Hazelnuts (dry-roasted) | 646 | 15 g | 17.6 g | 62.4 g |
| Walnuts | 654 | 15.2 g | 13.7 g | 65.2 g |
| Hazelnuts | 628 | 15 g | 16.7 g | 60.8 g |
| Desiccated coconut (unsweetened) | 660 | 6.9 g | 23.7 g | 64.5 g |
| Brazil nuts | 621 | 15 g | 21.6 g | 57.4 g |