Nuts & seeds
Brazil nuts: calories and nutrition facts
Per 100 g621kcal
Protein15 g
Carbs21.6 g
Fat57.4 g
Fiber6 g
DietVegan friendly
AllergensTree nutsFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 piece (5 g) | 31.1 | 0.8 g | 1.1 g | 2.9 g | 0.3 g |
| 1 handful (28 g) | 173.9 | 4.2 g | 6.1 g | 16.1 g | 1.7 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brazil nuts | 621 | 15 g | 21.6 g | 57.4 g |
| Hazelnuts | 628 | 15 g | 16.7 g | 60.8 g |
| Mixed nuts (dry-roasted, unsalted) | 607 | 19.5 g | 22.4 g | 53.5 g |
| Almond butter | 603 | 20.8 g | 21.2 g | 53 g |
| Pine nuts | 643 | 15.7 g | 18.6 g | 61.3 g |
| Almonds (dry-roasted, unsalted) | 598 | 21 g | 21 g | 52.5 g |