Egg
Egg white: calories and nutrition facts
Per 100 g52kcal
Protein10.9 g
Carbs0.7 g
Fat0.2 g
Fiber0 g
DietVegetarian friendly
AllergensEggFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 egg white (33 g) | 17.2 | 3.6 g | 0.2 g | 0.1 g | 0 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg white | 52 | 10.9 g | 0.7 g | 0.2 g |
| Egg (whole) | 143 | 12.6 g | 0.7 g | 9.5 g |
| Egg (poached) | 143 | 12.5 g | 0.7 g | 9.5 g |
| Scrambled eggs | 149 | 10 g | 1.6 g | 11 g |
| Omelet (plain) | 154 | 10.6 g | 0.6 g | 11.7 g |
| Boiled egg | 155 | 12.6 g | 1.1 g | 10.6 g |
Meal plans with this food
- Meal plan
Weight loss · 1500 kcal
A mild calorie deficit for slow, sustainable weight loss. Protein is spread across meals, half the plate is vegetables and salad; whole grains and legumes keep you full longer.
Fat loss · 1500 kcal · 115 g protein · Contains meat / poultry
- Meal plan
High protein · 2000 kcal
For people who train and want to keep muscle while reducing body fat. Protein is about 2 g/kg (for 80 kg), 30–45 g per meal, mainly from lean meat, fish, eggs and strained dairy.
Muscle gain · 2000 kcal · 160 g protein · Contains meat / poultry