Honey: calories and nutrition facts

Per serving

Compare with similar foods

Foods from the same category with the closest calories, per 100 g.

Meal plans with this food

• Meal plan

  Weight maintenance · 2200 kcal

  A balanced plate for a moderately active adult who wants to keep their weight: all five food groups every day, three servings of dairy, legumes and fish several times a week.

  Maintenance · 2200 kcal · 110 g protein · Contains meat / poultry

• Meal plan

  Muscle gain · 2500 kcal

  A small calorie surplus for slow weight gain alongside strength training. Daily protein is about 1.8 g/kg (for 80 kg), split into 25–40 g across four or five meals.

  Muscle gain · 2500 kcal · 155 g protein · Contains meat / poultry

• Meal plan

  Muscle gain · 3000 kcal

  For people who train hard, are larger built or struggle to gain weight. Nuts, olive oil and milk-based drinks keep the volume manageable; protein is about 1.9 g/kg (for 90 kg).

  Muscle gain · 3000 kcal · 180 g protein · Contains meat / poultry

• Meal plan

  Mediterranean style · 2000 kcal

  Built on olive-oil vegetable dishes, legumes, whole grains, fish, yogurt and nuts; little red meat and fruit instead of sweets. A long-term healthy eating pattern.

  General health · 2000 kcal · 100 g protein · Contains meat / poultry

• Meal plan

  Training day / rest day · 2300 kcal

  A weekly average of 2300 kcal: carbohydrate goes up on training days (pre- and post-workout meals, ~2450 kcal) and down on rest days (~2100 kcal). Protein stays the same on both.

  Muscle gain · 2300 kcal · 155 g protein · Contains meat / poultry

Related articles and terms

• How much protein do you need to build muscle?
• How to build training and nutrition programs: from assessment to macros
• Macros (macronutrients)
• Protein
• Calorie Deficit
• TDEE