Vegetables
Okra (raw): calories and nutrition facts
Per 100 g33kcal
Protein1.9 g
Carbs7.5 g
Fat0.2 g
Fiber3.2 g
DietVegan friendly
AllergensNone of the 9 major allergens listedFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 cup (100 g) | 33 | 1.9 g | 7.5 g | 0.2 g | 3.2 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Okra (raw) | 33 | 1.9 g | 7.5 g | 0.2 g |
| Oyster mushroom (raw) | 33 | 3.3 g | 6.1 g | 0.4 g |
| Broccoli | 34 | 2.8 g | 6.6 g | 0.4 g |
| Green onion (raw) | 32 | 1.8 g | 7.3 g | 0.2 g |
| Turnip (raw) | 34 | 1 g | 7.3 g | 0.1 g |
| Young cowpea pods (boiled) | 34 | 2.6 g | 7 g | 0.3 g |