Snacks
Green olives: calories and nutrition facts
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 5 olives (20 g) | 29 | 0.2 g | 0.8 g | 3 g | 0.7 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green olives | 145 | 1 g | 3.8 g | 15 g |
| Black olives | 230 | 1.5 g | 6 g | 22 g |
| French fries | 312 | 3.4 g | 41 g | 15 g |
| Protein bar | 360 | 30 g | 35 g | 11 g |
| Roasted chickpeas (leblebi) | 368 | 22 g | 58 g | 5 g |
| Rice cake | 387 | 8 g | 81 g | 2.8 g |
Meal plans with this food
- Meal plan
Weight loss · 1500 kcal
A mild calorie deficit for slow, sustainable weight loss. Protein is spread across meals, half the plate is vegetables and salad; whole grains and legumes keep you full longer.
Fat loss · 1500 kcal · 115 g protein · Contains meat / poultry
- Meal plan
Vegetarian (lacto-ovo) · 2000 kcal
No meat or fish; eggs and dairy included. Most protein comes from legumes, eggs, yogurt, cheese and nuts; legumes are paired with grains in the same meal to improve protein quality.
General health · 2000 kcal · 95 g protein · Vegetarian friendly
- Meal plan
Pescatarian (fish-based) · 1900 kcal
No red meat or poultry; protein comes from fish, eggs, dairy and legumes. Oily fish (salmon, mackerel, sardines, anchovies) at least two or three times a week adds omega-3.
General health · 1900 kcal · 130 g protein · Pescatarian friendly