Snacks
Black olives: calories and nutrition facts
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 5 olives (20 g) | 46 | 0.3 g | 1.2 g | 4.4 g | 0.6 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black olives | 230 | 1.5 g | 6 g | 22 g |
| French fries | 312 | 3.4 g | 41 g | 15 g |
| Green olives | 145 | 1 g | 3.8 g | 15 g |
| Protein bar | 360 | 30 g | 35 g | 11 g |
| Roasted chickpeas (leblebi) | 368 | 22 g | 58 g | 5 g |
| Rice cake | 387 | 8 g | 81 g | 2.8 g |
Meal plans with this food
- Meal plan
Weight maintenance · 2200 kcal
A balanced plate for a moderately active adult who wants to keep their weight: all five food groups every day, three servings of dairy, legumes and fish several times a week.
Maintenance · 2200 kcal · 110 g protein · Contains meat / poultry
- Meal plan
Muscle gain · 3000 kcal
For people who train hard, are larger built or struggle to gain weight. Nuts, olive oil and milk-based drinks keep the volume manageable; protein is about 1.9 g/kg (for 90 kg).
Muscle gain · 3000 kcal · 180 g protein · Contains meat / poultry
- Meal plan
Mediterranean style · 2000 kcal
Built on olive-oil vegetable dishes, legumes, whole grains, fish, yogurt and nuts; little red meat and fruit instead of sweets. A long-term healthy eating pattern.
General health · 2000 kcal · 100 g protein · Contains meat / poultry