Grains
Couscous (dry): calories and nutrition facts
Per 100 g376kcal
Protein12.8 g
Carbs77.4 g
Fat0.6 g
Fiber5 g
DietVegan friendly
AllergensGlutenFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 tablespoon (11 g) | 41.4 | 1.4 g | 8.5 g | 0.1 g | 0.6 g |
| 1 cup (173 g) | 650.5 | 22.1 g | 134 g | 1.1 g | 8.7 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous (dry) | 376 | 12.8 g | 77.4 g | 0.6 g |
| Rolled oats | 379 | 13 g | 67.7 g | 6.5 g |
| Pasta (dry) | 371 | 13 g | 74.7 g | 1.5 g |
| Cornstarch | 381 | 0.3 g | 91.3 g | 0.1 g |
| Quinoa (raw) | 368 | 14.1 g | 64.2 g | 6.1 g |
| Egg noodles (dry) | 384 | 14.2 g | 71.3 g | 4.4 g |