Grains
Quinoa (raw): calories and nutrition facts
Per 100 g368kcal
Protein14.1 g
Carbs64.2 g
Fat6.1 g
Fiber7 g
DietVegan friendly
AllergensNone of the 9 major allergens listedFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 tablespoon (11 g) | 40.5 | 1.6 g | 7.1 g | 0.7 g | 0.8 g |
| 1 cup (170 g) | 625.6 | 24 g | 109.1 g | 10.3 g | 11.9 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa (raw) | 368 | 14.1 g | 64.2 g | 6.1 g |
| Muesli | 367 | 10 g | 66 g | 6 g |
| Brown rice (raw) | 367 | 7.5 g | 76.3 g | 3.2 g |
| Wheat flour (white, all-purpose) | 366 | 10.9 g | 77.3 g | 1.5 g |
| Pasta (dry) | 371 | 13 g | 74.7 g | 1.5 g |
| Semolina | 365 | 11.7 g | 73.8 g | 1.6 g |