Grains
Semolina: calories and nutrition facts
Per 100 g365kcal
Protein11.7 g
Carbs73.8 g
Fat1.6 g
Fiber3.2 g
DietVegan friendly
AllergensGlutenFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 tablespoon (10 g) | 36.5 | 1.2 g | 7.4 g | 0.2 g | 0.3 g |
| 1 cup (167 g) | 609.6 | 19.6 g | 123.3 g | 2.7 g | 5.3 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semolina | 365 | 11.7 g | 73.8 g | 1.6 g |
| Wheat flour (white, all-purpose) | 366 | 10.9 g | 77.3 g | 1.5 g |
| Corn flour (fine cornmeal) | 364 | 6.2 g | 80.8 g | 1.7 g |
| Muesli | 367 | 10 g | 66 g | 6 g |
| Brown rice (raw) | 367 | 7.5 g | 76.3 g | 3.2 g |
| Quinoa (raw) | 368 | 14.1 g | 64.2 g | 6.1 g |