Vegetables
Pumpkin (raw): calories and nutrition facts
Per 100 g26kcal
Protein1 g
Carbs6.5 g
Fat0.1 g
Fiber0.5 g
DietVegan friendly
AllergensNone of the 9 major allergens listedFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 cup (116 g) | 30.2 | 1.2 g | 7.5 g | 0.1 g | 0.6 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin (raw) | 26 | 1 g | 6.5 g | 0.1 g |
| Mushrooms (stir-fried) | 26 | 3.6 g | 4 g | 0.3 g |
| Portobello mushroom (raw) | 26 | 2.8 g | 4.7 g | 0.3 g |
| Cauliflower | 25 | 1.9 g | 5 g | 0.3 g |
| Arugula | 25 | 2.6 g | 3.7 g | 0.7 g |
| Eggplant | 25 | 1 g | 5.9 g | 0.2 g |