Vegetables
Asparagus (raw): calories and nutrition facts
Per 100 g24kcal
Protein1.4 g
Carbs5.1 g
Fat0.2 g
Fiber1.9 g
DietVegan friendly
AllergensNone of the 9 major allergens listedFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 piece (16 g) | 3.8 | 0.2 g | 0.8 g | 0 g | 0.3 g |
| 1 cup (134 g) | 32.2 | 1.9 g | 6.8 g | 0.3 g | 2.5 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asparagus (raw) | 24 | 1.4 g | 5.1 g | 0.2 g |
| Banana pepper (raw) | 24 | 0.7 g | 5 g | 0.1 g |
| Cremini mushroom (raw) | 24 | 3.1 g | 4 g | 0.2 g |
| Cauliflower | 25 | 1.9 g | 5 g | 0.3 g |
| Spinach | 23 | 2.9 g | 3.6 g | 0.4 g |
| Arugula | 25 | 2.6 g | 3.7 g | 0.7 g |