Vegetables
Spinach: calories and nutrition facts
Per 100 g23kcal
Protein2.9 g
Carbs3.6 g
Fat0.4 g
Fiber2.2 g
DietVegan friendly
AllergensNone of the 9 major allergens listedFor packaged products, check the label.
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach | 23 | 2.9 g | 3.6 g | 0.4 g |
| Cauliflower (boiled) | 23 | 1.8 g | 4.1 g | 0.5 g |
| Spinach (boiled) | 23 | 3 g | 3.8 g | 0.3 g |
| Cabbage (boiled) | 23 | 1.3 g | 5.5 g | 0.1 g |
| Coriander leaves (fresh) | 23 | 2.1 g | 3.7 g | 0.5 g |
| Basil (fresh) | 23 | 3.2 g | 2.7 g | 0.6 g |
Meal plans with this food
- Meal plan
Weight maintenance · 2200 kcal
A balanced plate for a moderately active adult who wants to keep their weight: all five food groups every day, three servings of dairy, legumes and fish several times a week.
Maintenance · 2200 kcal · 110 g protein · Contains meat / poultry
- Meal plan
Vegetarian (lacto-ovo) · 2000 kcal
No meat or fish; eggs and dairy included. Most protein comes from legumes, eggs, yogurt, cheese and nuts; legumes are paired with grains in the same meal to improve protein quality.
General health · 2000 kcal · 95 g protein · Vegetarian friendly