Vegetables
Spinach (boiled): calories and nutrition facts
Per 100 g23kcal
Protein3 g
Carbs3.8 g
Fat0.3 g
Fiber2.4 g
DietVegan friendly
AllergensNone of the 9 major allergens listedFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 cup (180 g) | 41.4 | 5.3 g | 6.8 g | 0.5 g | 4.3 g |
| 1 serving (150 g) | 34.5 | 4.5 g | 5.6 g | 0.4 g | 3.6 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach (boiled) | 23 | 3 g | 3.8 g | 0.3 g |
| Spinach | 23 | 2.9 g | 3.6 g | 0.4 g |
| Cauliflower (boiled) | 23 | 1.8 g | 4.1 g | 0.5 g |
| Cabbage (boiled) | 23 | 1.3 g | 5.5 g | 0.1 g |
| Coriander leaves (fresh) | 23 | 2.1 g | 3.7 g | 0.5 g |
| Basil (fresh) | 23 | 3.2 g | 2.7 g | 0.6 g |