Fish & seafood
Mussels (raw): calories and nutrition facts
Per 100 g86kcal
Protein11.9 g
Carbs3.7 g
Fat2.2 g
Fiber0 g
DietPescatarian friendly
AllergensShellfishFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 piece (16 g) | 13.8 | 1.9 g | 0.6 g | 0.4 g | 0 g |
| 1 serving (150 g) | 129 | 17.9 g | 5.5 g | 3.4 g | 0 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mussels (raw) | 86 | 11.9 g | 3.7 g | 2.2 g |
| Crab (boiled) | 83 | 17.9 g | 0 g | 0.7 g |
| Lobster (boiled) | 89 | 19 g | 0 g | 0.9 g |
| Whiting (raw) | 90 | 18.3 g | 0 g | 1.3 g |
| Octopus (raw) | 82 | 14.9 g | 2.2 g | 1 g |
| Squid (raw) | 92 | 15.6 g | 3.1 g | 1.4 g |