Fish & seafood
Squid (raw): calories and nutrition facts
Per 100 g92kcal
Protein15.6 g
Carbs3.1 g
Fat1.4 g
Fiber0 g
DietPescatarian friendly
AllergensShellfishFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 serving (150 g) | 138 | 23.4 g | 4.6 g | 2.1 g | 0 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squid (raw) | 92 | 15.6 g | 3.1 g | 1.4 g |
| Whiting (raw) | 90 | 18.3 g | 0 g | 1.3 g |
| Turbot (raw) | 95 | 16.1 g | 0 g | 3 g |
| Lobster (boiled) | 89 | 19 g | 0 g | 0.9 g |
| Sea bass (raw) | 97 | 18.4 g | 0 g | 2 g |
| Mussels (raw) | 86 | 11.9 g | 3.7 g | 2.2 g |