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Oils & fats

Coconut oil: calories and nutrition facts

Per 100 g862kcal
Protein0 g
Carbs0 g
Fat100 g
Fiber0 g
DietVegan friendly
AllergensNone of the 9 major allergens listedFor packaged products, check the label.

Per serving

ServingkcalProteinCarbsFatFiber
1 tbsp (13 g)112.10 g0 g13 g0 g

Compare with similar foods

Foods from the same category with the closest calories, per 100 g.

Per 100 gkcalProteinCarbsFat
Coconut oil8620 g0 g100 g
Olive oil8840 g0 g100 g
Sunflower oil8840 g0 g100 g
Canola oil8840 g0 g100 g
Sesame oil8840 g0 g100 g
Avocado oil8840 g0 g100 g

Related articles and terms

Values are approximate general figures per 100 g (TÜRKOMP and USDA averages); they vary by brand, cooking method and recipe.

This is general information, not medical or dietary advice. If you are pregnant, have a chronic condition or take medication, talk to a dietitian or doctor.