Grains
Quinoa (cooked): calories and nutrition facts
Per 100 g120kcal
Protein4.4 g
Carbs21.3 g
Fat1.9 g
Fiber2.8 g
DietVegan friendly
AllergensNone of the 9 major allergens listedFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 bowl (150 g) | 180 | 6.6 g | 32 g | 2.8 g | 4.2 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa (cooked) | 120 | 4.4 g | 21.3 g | 1.9 g |
| Brown rice (cooked) | 123 | 2.7 g | 25.6 g | 1 g |
| Pearl barley (cooked) | 123 | 2.3 g | 28.2 g | 0.4 g |
| Bulgur pilaf (cooked) | 125 | 3.5 g | 22 g | 2.5 g |
| Couscous (cooked) | 112 | 3.8 g | 23 g | 0.2 g |
| White rice (boiled) | 130 | 2.7 g | 28 g | 0.3 g |