Grains
Pearl barley (cooked): calories and nutrition facts
Per 100 g123kcal
Protein2.3 g
Carbs28.2 g
Fat0.4 g
Fiber3.8 g
DietVegan friendly
AllergensGlutenFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 cup (157 g) | 193.1 | 3.5 g | 44.3 g | 0.7 g | 6 g |
| 1 serving (150 g) | 184.5 | 3.4 g | 42.3 g | 0.7 g | 5.7 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pearl barley (cooked) | 123 | 2.3 g | 28.2 g | 0.4 g |
| Brown rice (cooked) | 123 | 2.7 g | 25.6 g | 1 g |
| Bulgur pilaf (cooked) | 125 | 3.5 g | 22 g | 2.5 g |
| Quinoa (cooked) | 120 | 4.4 g | 21.3 g | 1.9 g |
| White rice (boiled) | 130 | 2.7 g | 28 g | 0.3 g |
| Couscous (cooked) | 112 | 3.8 g | 23 g | 0.2 g |