Grains
Brown rice (cooked): calories and nutrition facts
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 bowl (150 g) | 184.5 | 4.1 g | 38.4 g | 1.5 g | 2.4 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown rice (cooked) | 123 | 2.7 g | 25.6 g | 1 g |
| Pearl barley (cooked) | 123 | 2.3 g | 28.2 g | 0.4 g |
| Bulgur pilaf (cooked) | 125 | 3.5 g | 22 g | 2.5 g |
| Quinoa (cooked) | 120 | 4.4 g | 21.3 g | 1.9 g |
| White rice (boiled) | 130 | 2.7 g | 28 g | 0.3 g |
| Couscous (cooked) | 112 | 3.8 g | 23 g | 0.2 g |
Meal plans with this food
- Meal plan
Weight loss · 1800 kcal
A moderate deficit for people who train regularly and want to lose weight. Protein stays high to protect muscle; most carbohydrate comes from whole grains, legumes and fruit.
Fat loss · 1800 kcal · 135 g protein · Contains meat / poultry
- Meal plan
High protein · 2000 kcal
For people who train and want to keep muscle while reducing body fat. Protein is about 2 g/kg (for 80 kg), 30–45 g per meal, mainly from lean meat, fish, eggs and strained dairy.
Muscle gain · 2000 kcal · 160 g protein · Contains meat / poultry
- Meal plan
Mediterranean style · 2000 kcal
Built on olive-oil vegetable dishes, legumes, whole grains, fish, yogurt and nuts; little red meat and fruit instead of sweets. A long-term healthy eating pattern.
General health · 2000 kcal · 100 g protein · Contains meat / poultry
- Meal plan
Pescatarian (fish-based) · 1900 kcal
No red meat or poultry; protein comes from fish, eggs, dairy and legumes. Oily fish (salmon, mackerel, sardines, anchovies) at least two or three times a week adds omega-3.
General health · 1900 kcal · 130 g protein · Pescatarian friendly