Fish & seafood
Swordfish (raw): calories and nutrition facts
Per 100 g152kcal
Protein19.2 g
Carbs0.5 g
Fat8.1 g
Fiber0 g
DietPescatarian friendly
AllergensFishFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 serving (150 g) | 228 | 28.9 g | 0.7 g | 12.2 g | 0 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swordfish (raw) | 152 | 19.2 g | 0.5 g | 8.1 g |
| Mullet (grilled) | 150 | 24.8 g | 0 g | 4.9 g |
| Bluefish (grilled) | 159 | 25.7 g | 0 g | 5.4 g |
| Rainbow trout (raw) | 141 | 19.9 g | 0 g | 6.2 g |
| Octopus (boiled) | 164 | 29.8 g | 4.4 g | 2.1 g |
| Rainbow trout (grilled) | 168 | 23.8 g | 0 g | 7.4 g |