Fish & seafood
Rainbow trout (raw): calories and nutrition facts
Per 100 g141kcal
Protein19.9 g
Carbs0 g
Fat6.2 g
Fiber0 g
DietPescatarian friendly
AllergensFishFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 fillet (80 g) | 112.8 | 16 g | 0 g | 4.9 g | 0 g |
| 1 serving (150 g) | 211.5 | 29.9 g | 0 g | 9.3 g | 0 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rainbow trout (raw) | 141 | 19.9 g | 0 g | 6.2 g |
| Sea bream (grilled) | 135 | 24 g | 0 g | 4 g |
| Mullet (grilled) | 150 | 24.8 g | 0 g | 4.9 g |
| Anchovy (raw) | 131 | 20.4 g | 0 g | 4.8 g |
| Swordfish (raw) | 152 | 19.2 g | 0.5 g | 8.1 g |
| Tuna, yellowfin (grilled) | 130 | 29.2 g | 0 g | 0.6 g |