Fish & seafood
Sea bream (grilled): calories and nutrition facts
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 fish (250 g) | 337.5 | 60 g | 0 g | 10 g | 0 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea bream (grilled) | 135 | 24 g | 0 g | 4 g |
| Anchovy (raw) | 131 | 20.4 g | 0 g | 4.8 g |
| Tuna, yellowfin (grilled) | 130 | 29.2 g | 0 g | 0.6 g |
| Rainbow trout (raw) | 141 | 19.9 g | 0 g | 6.2 g |
| Tilapia (cooked) | 128 | 26.2 g | 0 g | 2.7 g |
| Sea bass (grilled) | 124 | 24 g | 0 g | 2.6 g |
Meal plans with this food
- Meal plan
Weight maintenance · 2200 kcal
A balanced plate for a moderately active adult who wants to keep their weight: all five food groups every day, three servings of dairy, legumes and fish several times a week.
Maintenance · 2200 kcal · 110 g protein · Contains meat / poultry
- Meal plan
High protein · 2000 kcal
For people who train and want to keep muscle while reducing body fat. Protein is about 2 g/kg (for 80 kg), 30–45 g per meal, mainly from lean meat, fish, eggs and strained dairy.
Muscle gain · 2000 kcal · 160 g protein · Contains meat / poultry
- Meal plan
Pescatarian (fish-based) · 1900 kcal
No red meat or poultry; protein comes from fish, eggs, dairy and legumes. Oily fish (salmon, mackerel, sardines, anchovies) at least two or three times a week adds omega-3.
General health · 1900 kcal · 130 g protein · Pescatarian friendly