Vegetables
Okra (boiled): calories and nutrition facts
Per 100 g22kcal
Protein1.9 g
Carbs4.5 g
Fat0.2 g
Fiber2.5 g
DietVegan friendly
AllergensNone of the 9 major allergens listedFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 cup (160 g) | 35.2 | 3 g | 7.2 g | 0.3 g | 4 g |
| 1 serving (150 g) | 33 | 2.8 g | 6.8 g | 0.3 g | 3.8 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Okra (boiled) | 22 | 1.9 g | 4.5 g | 0.2 g |
| Mushroom | 22 | 3.1 g | 3.3 g | 0.3 g |
| Asparagus (boiled) | 22 | 2.4 g | 4.1 g | 0.2 g |
| Spinach | 23 | 2.9 g | 3.6 g | 0.4 g |
| Cauliflower (boiled) | 23 | 1.8 g | 4.1 g | 0.5 g |
| Spinach (boiled) | 23 | 3 g | 3.8 g | 0.3 g |