Vegetables
Asparagus (boiled): calories and nutrition facts
Per 100 g22kcal
Protein2.4 g
Carbs4.1 g
Fat0.2 g
Fiber2 g
DietVegan friendly
AllergensNone of the 9 major allergens listedFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 piece (15 g) | 3.3 | 0.4 g | 0.6 g | 0 g | 0.3 g |
| 1 serving (90 g) | 19.8 | 2.2 g | 3.7 g | 0.2 g | 1.8 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asparagus (boiled) | 22 | 2.4 g | 4.1 g | 0.2 g |
| Mushroom | 22 | 3.1 g | 3.3 g | 0.3 g |
| Okra (boiled) | 22 | 1.9 g | 4.5 g | 0.2 g |
| Spinach | 23 | 2.9 g | 3.6 g | 0.4 g |
| Cauliflower (boiled) | 23 | 1.8 g | 4.1 g | 0.5 g |
| Spinach (boiled) | 23 | 3 g | 3.8 g | 0.3 g |