Dairy
Kashar cheese: calories and nutrition facts
Per 100 g360kcal
Protein26 g
Carbs1.5 g
Fat28 g
Fiber0 g
DietVegetarian friendly
AllergensMilk / lactoseFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 slice (20 g) | 72 | 5.2 g | 0.3 g | 5.6 g | 0 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashar cheese | 360 | 26 g | 1.5 g | 28 g |
| Skim milk powder | 362 | 36.2 g | 52 g | 0.8 g |
| Edam cheese | 357 | 25 g | 1.4 g | 28.6 g |
| Gouda cheese | 356 | 24.9 g | 2.2 g | 27.4 g |
| Roquefort cheese | 369 | 21.5 g | 2 g | 30.6 g |
| Tulum cheese | 370 | 24 g | 1 g | 30 g |
Meal plans with this food
- Meal plan
Muscle gain · 2500 kcal
A small calorie surplus for slow weight gain alongside strength training. Daily protein is about 1.8 g/kg (for 80 kg), split into 25–40 g across four or five meals.
Muscle gain · 2500 kcal · 155 g protein · Contains meat / poultry
- Meal plan
Muscle gain · 3000 kcal
For people who train hard, are larger built or struggle to gain weight. Nuts, olive oil and milk-based drinks keep the volume manageable; protein is about 1.9 g/kg (for 90 kg).
Muscle gain · 3000 kcal · 180 g protein · Contains meat / poultry