Vegetables
Spearmint (fresh): calories and nutrition facts
Per 100 g44kcal
Protein3.3 g
Carbs8.4 g
Fat0.7 g
Fiber6.8 g
DietVegan friendly
AllergensNone of the 9 major allergens listedFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 tablespoon (5 g) | 2.2 | 0.2 g | 0.4 g | 0 g | 0.3 g |
| 1 bunch (50 g) | 22 | 1.6 g | 4.2 g | 0.4 g | 3.4 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spearmint (fresh) | 44 | 3.3 g | 8.4 g | 0.7 g |
| Red onion (raw) | 44 | 0.9 g | 9.9 g | 0.1 g |
| Beetroot (boiled) | 44 | 1.7 g | 10 g | 0.2 g |
| Young cowpea pods (raw) | 44 | 3.3 g | 9.5 g | 0.3 g |
| Dill (fresh) | 43 | 3.5 g | 7 g | 1.1 g |
| Celeriac (raw) | 42 | 1.5 g | 9.2 g | 0.3 g |