Beverages
Coconut water: calories and nutrition facts
Per 100 g19kcal
Protein0.7 g
Carbs3.7 g
Fat0.2 g
Fiber1.1 g
DietVegan friendly
AllergensNone of the 9 major allergens listedFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 cup (200 g) | 38 | 1.4 g | 7.4 g | 0.4 g | 2.2 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut water | 19 | 0.7 g | 3.7 g | 0.2 g |
| Almond milk (unsweetened) | 15 | 0.6 g | 0.3 g | 1.2 g |
| Espresso | 9 | 0.1 g | 1.7 g | 0.2 g |
| Turkish coffee (unsweetened) | 7 | 0.3 g | 1 g | 0.2 g |
| Black coffee | 2 | 0.1 g | 0 g | 0 g |
| Instant coffee (prepared with water) | 2 | 0.1 g | 0.3 g | 0 g |