Fish & seafood
Whiting (cooked): calories and nutrition facts
Per 100 g116kcal
Protein23.5 g
Carbs0 g
Fat1.7 g
Fiber0 g
DietPescatarian friendly
AllergensFishFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 serving (120 g) | 139.2 | 28.2 g | 0 g | 2 g | 0 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whiting (cooked) | 116 | 23.5 g | 0 g | 1.7 g |
| Tuna (canned in water) | 116 | 26 g | 0 g | 1 g |
| Smoked salmon | 117 | 18.3 g | 0 g | 4.3 g |
| Mullet (raw) | 117 | 19.4 g | 0 g | 3.8 g |
| Turbot (grilled) | 122 | 20.6 g | 0 g | 3.8 g |
| Sea bass (grilled) | 124 | 24 g | 0 g | 2.6 g |