Nuts & seeds
Coconut meat (fresh): calories and nutrition facts
Per 100 g354kcal
Protein3.3 g
Carbs15.2 g
Fat33.5 g
Fiber9 g
DietVegan friendly
AllergensTree nutsFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 slice (45 g) | 159.3 | 1.5 g | 6.9 g | 15.1 g | 4.1 g |
| 1 cup (80 g) | 283.2 | 2.7 g | 12.2 g | 26.8 g | 7.2 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut meat (fresh) | 354 | 3.3 g | 15.2 g | 33.5 g |
| Chestnuts (roasted) | 245 | 3.2 g | 53 g | 2.2 g |
| Chia seeds | 486 | 16.5 g | 42.1 g | 30.7 g |
| Chestnuts (raw, peeled) | 196 | 1.6 g | 44.2 g | 1.3 g |
| Flaxseed (ground) | 514 | 18 g | 34.4 g | 37.3 g |
| Poppy seeds | 525 | 18 g | 28.1 g | 41.6 g |