Nuts & seeds
Flaxseed (ground): calories and nutrition facts
Per 100 g514kcal
Protein18 g
Carbs34.4 g
Fat37.3 g
Fiber23.1 g
DietVegan friendly
AllergensNone of the 9 major allergens listedFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 tablespoon (7 g) | 36 | 1.3 g | 2.4 g | 2.6 g | 1.6 g |
| 1 teaspoon (2.5 g) | 12.9 | 0.5 g | 0.9 g | 0.9 g | 0.6 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flaxseed (ground) | 514 | 18 g | 34.4 g | 37.3 g |
| Poppy seeds | 525 | 18 g | 28.1 g | 41.6 g |
| Flaxseed | 534 | 18.3 g | 28.9 g | 42.2 g |
| Chia seeds | 486 | 16.5 g | 42.1 g | 30.7 g |
| Cashews | 553 | 18.2 g | 30.2 g | 43.9 g |
| Hemp seeds (hulled) | 553 | 31.6 g | 8.7 g | 48.8 g |