Nuts & seeds
Chia seeds: calories and nutrition facts
Per 100 g486kcal
Protein16.5 g
Carbs42.1 g
Fat30.7 g
Fiber34.4 g
DietVegan friendly
AllergensNone of the 9 major allergens listedFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 tbsp (12 g) | 58.3 | 2 g | 5.1 g | 3.7 g | 4.1 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia seeds | 486 | 16.5 g | 42.1 g | 30.7 g |
| Flaxseed (ground) | 514 | 18 g | 34.4 g | 37.3 g |
| Poppy seeds | 525 | 18 g | 28.1 g | 41.6 g |
| Flaxseed | 534 | 18.3 g | 28.9 g | 42.2 g |
| Cashews | 553 | 18.2 g | 30.2 g | 43.9 g |
| Hemp seeds (hulled) | 553 | 31.6 g | 8.7 g | 48.8 g |