Nuts & seeds
Hemp seeds (hulled): calories and nutrition facts
Per 100 g553kcal
Protein31.6 g
Carbs8.7 g
Fat48.8 g
Fiber4 g
DietVegan friendly
AllergensNone of the 9 major allergens listedFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 tablespoon (10 g) | 55.3 | 3.2 g | 0.9 g | 4.9 g | 0.4 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hemp seeds (hulled) | 553 | 31.6 g | 8.7 g | 48.8 g |
| Cashews | 553 | 18.2 g | 30.2 g | 43.9 g |
| Pumpkin seeds | 559 | 30.2 g | 10.7 g | 49 g |
| Pistachios | 560 | 20.2 g | 27.2 g | 45.3 g |
| Peanuts | 567 | 25.8 g | 16.1 g | 49.2 g |
| Pistachios (roasted, salted) | 569 | 21.1 g | 27.6 g | 45.8 g |