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Nuts & seeds

Pistachios: calories and nutrition facts

Per 100 g560kcal
Protein20.2 g
Carbs27.2 g
Fat45.3 g
Fiber10.6 g
DietVegan friendly
AllergensTree nutsFor packaged products, check the label.

Per serving

ServingkcalProteinCarbsFatFiber
1 handful (30 g)1686.1 g8.2 g13.6 g3.2 g

Compare with similar foods

Foods from the same category with the closest calories, per 100 g.

Per 100 gkcalProteinCarbsFat
Pistachios56020.2 g27.2 g45.3 g
Pumpkin seeds55930.2 g10.7 g49 g
Cashews55318.2 g30.2 g43.9 g
Peanuts56725.8 g16.1 g49.2 g
Hemp seeds (hulled)55331.6 g8.7 g48.8 g
Pistachios (roasted, salted)56921.1 g27.6 g45.8 g

Related articles and terms

Values are approximate general figures per 100 g (TÜRKOMP and USDA averages); they vary by brand, cooking method and recipe.

This is general information, not medical or dietary advice. If you are pregnant, have a chronic condition or take medication, talk to a dietitian or doctor.