Nuts & seeds
Pumpkin seeds: calories and nutrition facts
Per 100 g559kcal
Protein30.2 g
Carbs10.7 g
Fat49 g
Fiber6 g
DietVegan friendly
AllergensNone of the 9 major allergens listedFor packaged products, check the label.
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin seeds | 559 | 30.2 g | 10.7 g | 49 g |
| Pistachios | 560 | 20.2 g | 27.2 g | 45.3 g |
| Cashews | 553 | 18.2 g | 30.2 g | 43.9 g |
| Hemp seeds (hulled) | 553 | 31.6 g | 8.7 g | 48.8 g |
| Peanuts | 567 | 25.8 g | 16.1 g | 49.2 g |
| Pistachios (roasted, salted) | 569 | 21.1 g | 27.6 g | 45.8 g |