Nuts & seeds
Chestnuts (raw, peeled): calories and nutrition facts
Per 100 g196kcal
Protein1.6 g
Carbs44.2 g
Fat1.3 g
Fiber0 g
DietVegan friendly
AllergensTree nutsFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 piece (10 g) | 19.6 | 0.2 g | 4.4 g | 0.1 g | 0 g |
| 1 handful (30 g) | 58.8 | 0.5 g | 13.3 g | 0.4 g | 0 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chestnuts (raw, peeled) | 196 | 1.6 g | 44.2 g | 1.3 g |
| Chestnuts (roasted) | 245 | 3.2 g | 53 g | 2.2 g |
| Coconut meat (fresh) | 354 | 3.3 g | 15.2 g | 33.5 g |
| Chia seeds | 486 | 16.5 g | 42.1 g | 30.7 g |
| Flaxseed (ground) | 514 | 18 g | 34.4 g | 37.3 g |
| Poppy seeds | 525 | 18 g | 28.1 g | 41.6 g |