Vegetables
Kale (boiled): calories and nutrition facts
Per 100 g36kcal
Protein2.9 g
Carbs5.3 g
Fat1.2 g
Fiber4 g
DietVegan friendly
AllergensNone of the 9 major allergens listedFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 cup (118 g) | 42.5 | 3.5 g | 6.3 g | 1.4 g | 4.7 g |
| 1 serving (150 g) | 54 | 4.4 g | 7.9 g | 1.8 g | 6 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kale (boiled) | 36 | 2.9 g | 5.3 g | 1.2 g |
| Parsley (fresh) | 36 | 3 g | 6.3 g | 0.8 g |
| Shiitake mushroom (raw) | 36 | 2.4 g | 8.2 g | 0.2 g |
| Brussels sprouts (boiled) | 36 | 2.6 g | 7.1 g | 0.5 g |
| Carrot (boiled) | 35 | 0.8 g | 8.2 g | 0.2 g |
| Broccoli (boiled) | 35 | 2.4 g | 7.2 g | 0.4 g |