Vegetables
Parsley (fresh): calories and nutrition facts
Per 100 g36kcal
Protein3 g
Carbs6.3 g
Fat0.8 g
Fiber3.3 g
DietVegan friendly
AllergensNone of the 9 major allergens listedFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 bunch (50 g) | 18 | 1.5 g | 3.2 g | 0.4 g | 1.7 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parsley (fresh) | 36 | 3 g | 6.3 g | 0.8 g |
| Shiitake mushroom (raw) | 36 | 2.4 g | 8.2 g | 0.2 g |
| Kale (boiled) | 36 | 2.9 g | 5.3 g | 1.2 g |
| Brussels sprouts (boiled) | 36 | 2.6 g | 7.1 g | 0.5 g |
| Carrot (boiled) | 35 | 0.8 g | 8.2 g | 0.2 g |
| Broccoli (boiled) | 35 | 2.4 g | 7.2 g | 0.4 g |
Meal plans with this food
- Meal plan
Mediterranean style · 2000 kcal
Built on olive-oil vegetable dishes, legumes, whole grains, fish, yogurt and nuts; little red meat and fruit instead of sweets. A long-term healthy eating pattern.
General health · 2000 kcal · 100 g protein · Contains meat / poultry
- Meal plan
Pescatarian (fish-based) · 1900 kcal
No red meat or poultry; protein comes from fish, eggs, dairy and legumes. Oily fish (salmon, mackerel, sardines, anchovies) at least two or three times a week adds omega-3.
General health · 1900 kcal · 130 g protein · Pescatarian friendly