Vegetables
Kale (raw): calories and nutrition facts
Per 100 g35kcal
Protein2.9 g
Carbs4.4 g
Fat1.5 g
Fiber4.1 g
DietVegan friendly
AllergensNone of the 9 major allergens listedFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 cup (21 g) | 7.4 | 0.6 g | 0.9 g | 0.3 g | 0.9 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kale (raw) | 35 | 2.9 g | 4.4 g | 1.5 g |
| Carrot (boiled) | 35 | 0.8 g | 8.2 g | 0.2 g |
| Broccoli (boiled) | 35 | 2.4 g | 7.2 g | 0.4 g |
| Eggplant (boiled) | 35 | 0.8 g | 8.7 g | 0.2 g |
| Green beans (boiled) | 35 | 1.9 g | 7.9 g | 0.3 g |
| Broccoli | 34 | 2.8 g | 6.6 g | 0.4 g |