Dairy
Skim milk: calories and nutrition facts
Per 100 g34kcal
Protein3.4 g
Carbs5 g
Fat0.1 g
Fiber0 g
DietVegetarian friendly
AllergensMilk / lactoseFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 cup (200 g) | 68 | 6.8 g | 10 g | 0.2 g | 0 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skim milk | 34 | 3.4 g | 5 g | 0.1 g |
| Low-fat yogurt | 45 | 4 g | 5.5 g | 1.5 g |
| Semi-skimmed milk | 46 | 3.3 g | 4.8 g | 1.5 g |
| Yogurt (nonfat) | 50 | 4.2 g | 8.1 g | 0.1 g |
| Kefir | 55 | 3.3 g | 4.5 g | 2.5 g |
| Whole milk | 61 | 3.2 g | 4.7 g | 3.3 g |