Nuts & seeds
Pumpkin seed kernels (roasted, salted): calories and nutrition facts
Per 100 g574kcal
Protein29.8 g
Carbs14.7 g
Fat49.1 g
Fiber6.5 g
DietVegan friendly
AllergensNone of the 9 major allergens listedFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 handful (28 g) | 160.7 | 8.4 g | 4.1 g | 13.7 g | 1.8 g |
| 1 tablespoon (8 g) | 45.9 | 2.4 g | 1.2 g | 3.9 g | 0.5 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin seed kernels (roasted, salted) | 574 | 29.8 g | 14.7 g | 49.1 g |
| Cashews (dry-roasted, unsalted) | 574 | 15.3 g | 32.7 g | 46.4 g |
| Sesame seeds | 573 | 17.7 g | 23.5 g | 49.7 g |
| Almond flour | 578 | 26.2 g | 16.3 g | 50.2 g |
| Almonds | 579 | 21 g | 21.6 g | 49.9 g |
| Pistachios (roasted, salted) | 569 | 21.1 g | 27.6 g | 45.8 g |