Nuts & seeds
Sesame seeds: calories and nutrition facts
Per 100 g573kcal
Protein17.7 g
Carbs23.5 g
Fat49.7 g
Fiber11.8 g
DietVegan friendly
AllergensSesameFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 tablespoon (9 g) | 51.6 | 1.6 g | 2.1 g | 4.5 g | 1.1 g |
| 1 teaspoon (3 g) | 17.2 | 0.5 g | 0.7 g | 1.5 g | 0.4 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame seeds | 573 | 17.7 g | 23.5 g | 49.7 g |
| Cashews (dry-roasted, unsalted) | 574 | 15.3 g | 32.7 g | 46.4 g |
| Pumpkin seed kernels (roasted, salted) | 574 | 29.8 g | 14.7 g | 49.1 g |
| Pistachios (roasted, salted) | 569 | 21.1 g | 27.6 g | 45.8 g |
| Almond flour | 578 | 26.2 g | 16.3 g | 50.2 g |
| Almonds | 579 | 21 g | 21.6 g | 49.9 g |