Nuts & seeds
Almond flour: calories and nutrition facts
Per 100 g578kcal
Protein26.2 g
Carbs16.3 g
Fat50.2 g
Fiber9.3 g
DietVegan friendly
AllergensTree nutsFor packaged products, check the label.
Per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 tablespoon (7 g) | 40.5 | 1.8 g | 1.1 g | 3.5 g | 0.7 g |
| 1 cup (96 g) | 554.9 | 25.2 g | 15.6 g | 48.2 g | 8.9 g |
Compare with similar foods
Foods from the same category with the closest calories, per 100 g.
| Per 100 g | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond flour | 578 | 26.2 g | 16.3 g | 50.2 g |
| Almonds | 579 | 21 g | 21.6 g | 49.9 g |
| Cashews (dry-roasted, unsalted) | 574 | 15.3 g | 32.7 g | 46.4 g |
| Sunflower seed kernels (roasted, salted) | 582 | 19.3 g | 24.1 g | 49.8 g |
| Pumpkin seed kernels (roasted, salted) | 574 | 29.8 g | 14.7 g | 49.1 g |
| Sesame seeds | 573 | 17.7 g | 23.5 g | 49.7 g |